Home Birth Advocacy, Home Birth Safety, Pregnancy

Pregnancy Update #16: Checking Off the To-Do List Never Felt So Good!

3 Comments 16 June 2011

Now that I’m 37 weeks, I’ve been seriously dealing with my to-do list.

The first task was actually making the list.

That in itself was a duty I’d been pushing off. Once I’d finally written everything down, I began feeling less overwhelmed with those nagging, floating thoughts.

Many of you have asked to see my to-do list. Some are just curious, and some are at a similar point during your own pregnancies. Whatever the reason, here ya go!

My 37 week, get done before baby arrives, to-do list (in no particular order):

  • Lake house  party with all family & friends
  • Mother Blessing ceremony
  • get exercise ball & baby car-seat from Melissa
  • buy new single or full bed
  • order birth supplies
  • ship out remainder of Joan of Arc bracelets
  • make better playroom for Ella downstairs
  • buy another baby gate
  • buy a new fan
  • newborn diapers from Becky
  • publish at BBH
  • email BBH helpers with details
  • one more big giveaway at BBH
  • get the house cleaned!

Not bad, eh? I’m getting there!

And for those of you who are interested in my home birth supplies list, I would be more than happy to share that as well.

  • 24 maxi pads
  • 20 blue underpads
  • 2 waterproof sheets
  • 6 4×4 gauze pads
  • hydrogen peroxide
  • rubbing alcohol
  • 2 mesh panties
  • 2 peri bottles
  • hot water bottle
  • bulb syringe
  • organic cotton nursing pads
  • 2 bendy straws
  • emergen-c
  • lasinoh
  • perineum healing wash
  • candles
  • arnica
  • epsom salts

You can find all these items and more in the custom Bring Birth Home home birth kits at the BBH Store.

 



Pregnancy

Mother Blessing | The Story of My Mother Blessing

10 Comments 14 June 2011

Warning: this post is long and sentimental. Please read if you are: a) a birth junkie, b) are pregnant, c) interested in obtaining knowledge of  Mother Blessing celebrations, or d) just want to!

The night began when I wished Eric and Ella off for the evening.

I stood waving in the driveway. Breathed a relaxed yet excited exhale. Tonight was my night. Guests would be arriving in roughly a half hour.

Going inside, I surveyed the surroundings. Dishes put away, counter wiped, plates, forks and glasses set out on the counter. I walked around the house checking for anything out of place. It looked good.

Finishing touches on hair and makeup, then upstairs to get dressed. After thinking about this night all day, I had an exact outfit in mind. Black leggings, black tube top, (which is actually a long belly band) and the lacy purple shirt over it. My new home birth necklace from Moon Over Maize was the perfect addition, and seemed most appropriate for the occasion.

The first guest arrived.

Melissa. I was glad she was there first. We’ve known each other since before I became pregnant with Ella – the oldest friend who would be attending. I was calm in her presence. She brought over homemade truffles, my mother’s exercise ball that both she and I used during our labors, as well as a newborn carseat to borrow (score!).

Cathie got there next. The friend I have known the shortest. She’s so sweet. Seemed so genuinely excited to be there. We stood in the kitchen and chatted. My doula Jessica and Beth were right around the corner.

With their arrival, the celebration began to progress. Desserts and drink were placed on the counter, and Jessica moved to the table with the ease and confidence of someone both accustomed to and graceful at leading a group.

I gave the ladies a tour of my home.

They ooo’d and ahhh’d, commenting on the various locations that would be nice to give birth. The jacuzzi tub upstairs was a particular hit. Someone said I could rent it out, which followed with “your house could be the new birth center!”

Greetings were heard between Chelsie and Jessica. I walked down to receive a beautiful prayer plant and big hug. I met Chelsie through Jessica’s recommendation about two months after Ella was born. She was planning a home birth and was expecting her baby to arrive any day when I called her on the phone to offer my support. We had never officially met, but I felt drawn to connect with her. I shared my recent home birth story with her that night and we’ve been friends ever since. Her prenatal yoga class got me whipped into excellent pregnancy shape!

We made our way into the living room and Jessica began guiding our ceremony.

First things first – introductions. Our name, who were the mother of, and the name of our mother, her mother and hers, as far back as we could remember.

Next, she directed our attention to a pile of smooth river stones on the table. “Sit quietly and think of a word that you would like Kaitlin to have before and during her labor. When you’re ready, write that word on one of these stones and tell us what your word means.”

Melissa: Believe – believe in yourself.
Chelsie: Dance – dance your way through birth.
Beth: Release – release your mind and body.
Cathie: Baby – this is the first time you and your baby will work together.
Jessica: Peace – I wish your family peace during this birth and your transition into a family of four.

Birth blessings/poems.

They were all so beautiful, I have to share (I told you this would be long!).

Birth Blessing by Natalie Evan,read by Melissa

“Close your eyes and breathe deep.
Breathe in peace, breathe out pain.
Imagine your feet -
toes curling in dirt…
think if yourself as rooted;
think of your place in the Earth.

How did you come to be here?
Through generations of women named -
a maternal lineage
that brought you to this place.
Think of their birth stories.
Realize their births carry deep wisdom.
Some may carry the memory of joy and transcendence…

Each birth is a powerful experience.
Each birth traces down to you.

Just as you pass this knowledge on to your baby,
understand that your birth is your own.
It will be different from all others.
Like the swirls in your thumb,
your birth will have a unique pattern
unfolding with each contraction,
rising and falling like a newborn’s chest.

This birth belongs to you:
it is an opening;
it is the end and a beginning.

May this blessing of birth come to you without fear.

May this blessing of birth come to you with great understanding.

May this blessing of birth come to you and make your heart soar.

May this blessing of birth bring shouts of delight to your lips.

Blessings to you and your birth.”

Reflections on Motherhood by
Sandra May Samen, read by Chelsie

“Moms aren’t just those gals that do the birthing – they are also the stepmothers, mentors, teachers, friends and people who do the nurturing and loving. I am talking about the women in our lives who teach, care, listen, act, hug, wipe away the tears, tell us everything is going to be all right, say no, say yes, guide us, who pray and have faith in us.

These special women share the blessings of a mothering spirit as they touch lives and hearts forever. They mother because of their great capacity of love, and they give their generous spirit without expectation.

Mothers get to love with all their heart, they care  and nurture another life, sing songs out loud, play make believe, snuggle under the covers, splash in bubble bath, play peekaboo, dance when spirit moves them, carpool, jump in the pool, and  do anything it takes to help their child be all they can be.”

Within, by Beth

“You are strong ~
May you know the strength you possess.

You are powerful ~
May you feel the power within you.

You are wise ~
May you gain wisdom from those surrounding you.

You have connection ~
May you trust your intuition.

You breathe birth~
May you let your body take over.

You are beautiful ~
May you have just the birth you were meant.

You believe ~
May you always Trust the Process.”

Quote by Maya Angelou,  
read by Cathie

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Cathie chose this quote for me because she thinks of me when she reads it, which I consider an incredibly high compliment. Thank you Cathie.

Chant of the Pregnant Goddess
by Jana McCarthy, read by Jessica

“I am the mother of the moon 
sister of the stars
child of the light in your eyes.
I am powerful.

The geometry of my shape shifts
from gentle curved lines
to expanding circles:
earth, moon, sun.

I am powerful.
I am strong.

The tempo of my vibration quickens,
increasing from
butterfly wings, to floundering fish,
to beating drum,
erupting volcano,
the rhythm as old and constant as 
the cycles of the sun
and the turn of the tides.

I am powerful.
I am strong.
I am beautiful.

I hold the hope of my ancestors
the knowledge of my time
the fate of my future.

I am powerful.
I am strong.
I am beautiful.
I am mother.”

Each woman lit her candle after she finished reading her blessing.

I cried. I laughed. I felt so loved and honored.

Now it was time to connect one step further.

This was Chelsie’s ritual and gift. She took out a spool of red yarn and asked us to sit close together in a circle. We would wrap a few strands of yarn around our left wrists, each saying a silent prayer for me and my birth while keeping the string connected between us.

“Close your eyes and relax your shoulders. Open your heart. Let a gentle smile spread across your lips. Think of Katie and  her birth.”

We cut the pieces between us and tied our bracelets into strong knots. We will wear them until baby has arrived, safe and sound.

Then I received a pregnant goddess massage!

No kidding – Chelsie rubbed my ears, jaw, neck and upper back while Jessica and Beth (the doulas!) each took a foot. They used a clary sage and lavender oil blend that Jessica used on my belly during my labor with Ella.

I was adorned with a daisy crown which
Jessica made for me. I felt like royalty. So pampered and cared for.

We snacked and chatted for the rest of the evening. It couldn’t have been more perfect. The perfect ladies in attendance, perfect poems, perfect guidance and time spent together.

I wish every expectant mother could receive a Mother Blessing ceremony.

While baby showers put focus on the baby and emphasis on gifts, a Mother Blessing honors the mother, and the baby in which the mother will be bringing into the world. It is my firm belief that mothers deserve to be honored and highly appreciated for this task.

See more of my Mother Blessing photos.

Do the honors and host a Mother Blessing celebration for a friend.  I hope you got some good ideas from this post.

 


 

Motherhood, Pregnancy

Bring Birth Home Mother Blessing (photos)

3 Comments 12 June 2011

My Mother Blessing tonight was wonderful. I can’t yet put it into words. So here are the photos. The rest of the night is for calm reflection and appreciation for the wonderful memories accumulated. Enjoy!

Pregnancy

Pregnancy Update #15: 37 Weeks = Freak Out, Calm Down & Repeat.

4 Comments 12 June 2011

So, I’ll be 37 weeks this Tuesday and I’m freaking out. Just a little bit.

No, I’m actually okay. And I just had a feeling this post is going to turn into something of a roller-coaster ride. Which is exactly how I’ve been feeling lately!

It recently dawned on me that I’ll be having a baby within a month.

Sometimes that makes me feel very excited – both to meet this little person and not be pregnant anymore. In the next breathe, I am filled with panic and even a bit of sorrow. My life is going to change big time again. I’ll be adjusting to another “new normal.” One where Ella isn’t my sole daily partner in crime. One where we all sleep much less.

And the list goes on.

To alleviate tension and enjoy these last few weeks, I’ve done two things: made a big ass before baby to-do list and made an over the top effort to do as much fun stuff with Ella as possible.

Beating anxiety with productivity and play.

Having fun is a great stress reliever!

About a week ago, I was made aware and became a fan of Play at Home Mom. Checking out the awesome activities the three ladies who run the page do with their kiddos inspired me to take action. I followed their advice and began interacting/playing with Ella more rather than asking her to entertain herself.

Some of the things we’ve done together in the past week:

  • made colored sand with food coloring in a big Tupperware bin.
  • ordered waterbeads. So awesome!
  • mixed ice and salt to hear the crackling effect and “cooked” it in several different bowls with food coloring.
  • added together baking soda, vinegar and watercolors. The reaction was big colorful bubbles.
  • took more trips to the museum than normal. They change up the play area every month or so and we hadn’t been there in a while. It was great watching Ella discover new things.
  • today I built her a cardboard house. We had a lot of leftover boxes from moving and I had always wanted on when I was a little girl. It turned out so. freaking. awesome.  (will post pics soon)

Crossing things off the to-do list is calming.

Today, we crossed off a good few big items from the to-do list. Man did that feel good! It puts my mind at ease knowing we have one less thing to worry about. Make that three or four. It was a productive day.

We purchased a new, bigger mattress in order to continue bedsharing. I’m planning on setting up our co-sleeper next to it as well, but overall just super excited that we can continue this lifestyle that we so value.

Ready to soak up positive birthing vibes.

Tomorrow evening, my doula, midwife and closest friends are throwing me a Mother Blessing. I couldn’t be more excited. There is nothing like surrounding myself with birthy talk and energy. I am simultaneously lit on fire (inspired) and soothed by their positive attitudes. Can’t wait!

Again, I must thank you for reading my blog and joining me on this journey.

I’ve gotten so much positive feedback, encouragement and even gifts in the mail from the wonderful supporters and fans of Bring Birth Home. I can’t thank you enough. Your love has helped me feel so supported through this pregnancy.

And now, photo time!

Ella with ice, salt & colored sand.

Swinging- a daily activity.

Pretend food at the museum.

Ella meets a turtle! Then we carried it to the lake.

Making granola bars together!

Beautiful Nest Necklace from Melody/Ramblings of a Lovesick Mommy

A beautiful Mother Blessing bead from online friend Jamie!

Photos of my Mother Blessing will be posted early this coming week. And also stay tuned for updates on my July maternity leave and the biggest, bestest BBH giveaway yet! Peace!

 

Motherhood, Pregnancy

Moms, Do You Take Your Own Good Advice?

2 Comments 06 June 2011

Whether at a local moms group, on online forums or Twitter, mothers are great at giving other moms advice.

Sometimes that advice is crappy, and sometimes it’s fantastic.

I’m going to focus on a few key pieces of good advice moms give one another, but with a twist. The point is to think about if you’re receiving your own solid advice.

Here are some examples of commonly heard gems for pregnant and new moms:

Don’t push yourself too hard.

“Sit down and put your feet up!”

Easier said than done. The world doesn’t stop for pregnant women. And if you have an older child/children, they won’t stop either. It can be a very tricky balance, taking care of everything else and yourself. But you must find a way. Ask for help. Go to sleep early. Get in time for you – pedicures, massage, yoga, swimming, etc.

Sleep when baby sleeps.

A great piece of advice! Chances are if you have a newborn, (or a toddler!) you’re not getting adequate amounts of sleep per night to stay healthy or sane. So take a nap! Sleep during the day when your baby is sleeping.

But do you really or do you just advise other mothers to do so? Are you giving yourself permission to lay down, or are you forcing yourself to stay awake to get something done? Feeling too guilty to sleep during the day? What would you tell a new mom if she felt this way?

The dirty _______ (dishes, floor, laundry) can wait.

Time is precious, and spending it with your children is far more important than the daily chores! Let the dishes pile up for the day. Just let it go and enjoy them.

Yeah…that sounds great doesn’t it? But reality is, dirty dishes in the sink bugs. the. crap. out. of. me. (thank goodness for our dishwasher!) It’s irritating watching your once clean house unfold into what looks like a tornado went through. Clothes pile up, dust accumulates and many, many drinks and foods get dumped on the floor. Perhaps more realistic isn’t really to let it all go, but to allow yourself to take breaks from cleaning and get started again before the task becomes overwhelming.

Embrace your new curves.

Your body will bounce back eventually. Post pregnancy, like pregnancy, is a special time period for your body. You’re not going to look like you did before you had a child – at least not for a while. That’s okay. You just grew a human inside of your own human body. How miraculous! What a gift!

But why didn’t anyone tell me I would still look pregnant two months after giving birth? I mean, seriously?! It can take a lot of patience and self-love talk to really be okay with the overall changes in your figure after becoming a mom. For some, loving their new body will not happen overnight. Be gentle with yourself. Be kind. Honor the process.

In the end,I think what it comes down to is allowing ourselves to be imperfect (accepting imperfection as the new perfect).

It’s easy to tell one another that it’s okay not to be super-woman or super-mom and that she doesn’t really exist, but we often hold ourselves to much higher standards.

One of my biggest internal struggles:

As a stay at home mom, I often struggle with feeling like I have it “easy” because I don’t have to work. Being able to stay at home with my daughter is such a gift. At the same time, I find myself struggling. This isn’t easy at all!  It’s really hard to be “on” all. the. time. My brain and nerves are fried by the end of the day.

And then, in the vicious circle of this mind game, I am guilt ridden, as I am reminded that being able to stay home is quite the luxury and  I really do have it good. Argh!

What I want for me and you: to give ourselves a break.

Cut ourselves a little slack. Treat ourselves the way we would want a new mom to treat herself, struggling to acclimate to her new life.

Remember that there is no such thing as doing nothing. As mothers, we do PLENTY every single day – for our children, our partners and, if we’re lucky, ourselves, even if that something is simply watching to make sure no one gets hurt.

I hope by you can come back to this blog post for a little reminder every now and again. I will be.

Motherhood, Pregnancy

What New Mothers Need by Birth Kalamazoo

2 Comments 01 June 2011

The birth & postpartum doulas of Birth Kalamazoo supplied this great list for all who attended today’s Birth Matters meeting. I just had to share! Thank you Birth Kalamazoo for all you for the beautiful community of women in Kalamazoo, MI.

What New Mothers Need

(in no particular order)

  • Meals: preparing them for her and organizing others to do so.
  • Housework: dishes, sweeping and mopping, toilets & shower – ask her!
  • Your ear: a safe, nonjudgmental space to share her emotions and, if needed, process her birth.
  • Community: moms groups, mommy-baby activities & friendships.
  • Entertainment for older siblings: play with them, bath them, read to them, take them to & from school.
  • Self-care: permission t o take care of herself with baths or naps, the time to do so, and the space to ask f or help when she needs  it.
  • Visitors: figure out what she needs and respect her boundaries  about how long to stay.
  • Breastfeeding support: from her partner, family & friends, doula, lactation consultant and encouragement that, by and large, the human breast still works!
  • Space to mourn her old life: if she needs to do so, say goodbye to her old life and embrace  her new and beautiful, but often intense, world.
  • Courage to follow her heart: she doesn’t necessarily have to do what her best friend/mom/grandma/doctor suggests…embrace the new world of making informed decisions  that feel right in her own heart!
  • Support for her partner too! Postpartum depression for dads  is very real. He may need time,  space and someone to care for him so he can stay strong and helpful to her.
  • ASK HER: every woman, every baby, every postpartum experience is unique and women’s needs vary…offer suggestions, ask how you can help and be ready to respond!